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Assertive communication
Learn to express needs and emotions in a firm but empathetic manner.
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Individual breathing training using the Butejko method
Breathing exercises tailored to your needs to support a healthy breathing habit.
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Individual breathing consultation using the Butejko method
A personalized approach to improving breathing patterns and reducing stress.
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Buteyko method course to restore proper breathing habit
Learning breathing techniques to improve health and overall well-being.
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Learning to do nothing in the forest - shinrin yoku
Regeneration in nature and mindfulness practice, allowing you to deeply relax.
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Outdoor breathing walk
Combining outdoor movement with breathing and relaxation exercises.
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“Oxygen Advantage” breathing training.
Workshop focused on techniques to increase lung capacity and improve concentration.
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Breathing workshop on proper breath management
Group classes teaching techniques to support healthy and conscious breathing.
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Well-being for companies, schools, institutions
A program to promote mental and physical health and efficiency in a group environment.
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Stress management - workshop
Relaxation, breathing and mental techniques to reduce tension in daily life.
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