We begin with a health intake form, which I’ll send to your email. This helps me understand your health background and current challenges.
We then set a date for the first consultation.
During the initial session, we observe your breathing and define a plan for restoring healthy breath. We also determine what progress will look like and how we’ll recognize improvement.
You’ll be guided through the first set of breathing exercises — tailored to your needs — so you can begin practicing on your own between sessions.
During the training, you will:
- learn about the biochemical, biomechanical, and psychophysiological aspects of breathing — and the role of healthy breathing rhythms
- Practice exercises to restore healthy breathing volume, support symptom relief, and strengthen immune resilience
- Receive an individualized breathing program after each session, adapted to your current health and progress
The exercises are simple — and the most important factor in changing your breathing habits is regular, consistent practice.
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