Warsztaty oddechowe z zakresu prawidłowego zarządzania oddechem

Breathing workshop on proper breath management

Empowering individuals through the everyday power of breath.

💡 Focus tailored to the group

Depending on the group’s needs, the workshop can be adapted to specific areas, such as:

stress relief through breathing
breath in challenging situations, conversations, or decision-making
breath before public speaking
better sleep through breath
self-regulation
breath and immune function
mindful communication with every breath
breath in leadership
breath for runners
breath and focus…

…or any idea you'd like to explore — we’ll shape it together 🙂

Workshop Outline

This session is designed to inspire participants to turn to their breath as a daily resource — one that supports inner balance and long-term health.

Participants will learn and practice simple breathing techniques, enabling them to handle stress more effectively — whether in professional settings or personal life — and strengthen their immune systems.

When practiced regularly, these tools can have a positive impact on:

Mental well-being – improved emotional stability, lower stress, reduced anxiety, and a stronger sense of self-regulation

Cognitive performance – greater focus, flexibility, task completion, creativity, and problem-solving

Immunity and physical resilience – through proper oxygenation and gas exchange, including nitric oxide (NO), which has proven antiviral effects

What to expect during the workshop:

We’ll practice breathing techniques accompanied by bite-sized theory on the biochemistry and biomechanics of breath. The workshop is accessible and safe for everyone, regardless of health status. It is primarily practice-oriented, with short explanations provided during the exercises.

After the workshop, participants receive a list of additional resources. A Q&A session at the end is also available by request.

Practical Information

Please wear comfortable, non-restrictive clothing, especially around the belly area. 🧘‍♂️
Exercises can be done seated or lying down.
If the space allows for lying-down practice, participants are asked to bring a mat or blanket for comfort.