Goals, targets, personal growth, screens, roles, tasks, deadlines, notifications…
And then suddenly, you find yourself on vacation… or at a coffee with friends… or even lying on a massage table… or walking through a forest… but somehow, you're still elsewhere.
Your mind keeps running — always busy, always planning, always doing.
Even when you’re doing nothing, you feel… stressed?
Let’s learn — together — the gentle art of doing nothing. Rooted in mindfulness, breath, and the healing tradition of Shinrin-yoku (forest bathing).
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