O metodach

Metody – Karty z filtrowaniem

A breathing method to regulate breathing patterns, reduce stress and improve health.

Training to strengthen the body's capacity and improve concentration.

A practice that connects breath with movement — supporting balance and inner calm.

Techniques to calm the mind and deepen awareness of the body, breath, and emotions.

A practice of full presence and focus, supporting better stress management.

Learning self-kindness as a way to build inner balance and peace.

A practice of immersing yourself in nature — supporting relaxation, renewal, and emotional well-being.

Discover how to communicate your needs clearly and empathetically — and truly listen to others.

A psychological model that explains our interactions and supports personal growth.

A flexible leadership model tailored to the needs of the team and employee development.

About the Methods