Stress management - workshop

Depending on the challenges related to stress in your team or group, we can tailor the workshop outline to your specific needs. Depending on the group size and goals, we may focus more on individual self-reflection or invite the group to draw shared conclusions that support ongoing cooperation within a team, organization, or class.

We’ll explore:

1. Understanding stress
2. Observing stress – practical exercises
3. Body & mind connection – guided exercises
4. Identifying personal stress triggers
5. Zarządzanie stresem
6. Managing stress
7. Stress relief techniques – practice