{"id":265,"date":"2025-02-14T18:19:32","date_gmt":"2025-02-14T17:19:32","guid":{"rendered":"https:\/\/kamilatylicka.pl\/?page_id=265"},"modified":"2025-02-14T18:19:32","modified_gmt":"2025-02-14T17:19:32","slug":"konsultacja-oddechowa-indywidualna-metoda-butejko","status":"publish","type":"page","link":"https:\/\/kamilatylicka.pl\/en\/oferta\/konsultacja-oddechowa-indywidualna-metoda-butejko\/","title":{"rendered":"Individual breathing consultation using the Butejko method"},"content":{"rendered":"<p>We begin with a health intake form, which I\u2019ll send to your email. This helps me understand your health background and current challenges.&nbsp;<\/p>\n\n\n\n<p>We then set a date for <b>the first consultation.<b><\/p>\n\n\n\n<p>During the first consultation, we observe your breathing and create a plan to restore healthy breath. We\u2019ll also practice the first set of exercises together, based on that plan \u2014 so that you can continue confidently on your own afterward.<\/p>\n\n\n\n<p>If, at this stage, we decide to continue with multiple sessions, we\u2019ll agree on their frequency and how to track changes in your breathing between meetings.<\/p>\n\n\n\n<p>It\u2019s generally recommended to have at least two consultations \u2014 spaced out over time \u2014 to allow the knowledge and practices to settle and become more integrated.\n<br>\n\nThat said, I\u2019ve also worked with people who, after just one consultation or workshop, noticed meaningful improvements in the areas that had previously been challenging \u2014 simply by becoming more aware of their breath.<\/p>","protected":false},"excerpt":{"rendered":"<p>Zaczynamy od wype\u0142nienia przez Ciebie formularza zdrowotnego, kt\u00f3ry wysy\u0142am na Tw\u00f3j email, aby pozna\u0107 histori\u0119 Twoich dolegliwo\u015bci\/sposob\u00f3w radzenia sobie z nimi.&nbsp; Ustalamy termin pierwszej konsultacji. W trakcie pierwszej konsultacji, obserwujemy [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":232,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-265","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/comments?post=265"}],"version-history":[{"count":1,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/265\/revisions"}],"predecessor-version":[{"id":266,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/265\/revisions\/266"}],"up":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/232"}],"wp:attachment":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/media?parent=265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}