{"id":267,"date":"2025-02-14T18:25:38","date_gmt":"2025-02-14T17:25:38","guid":{"rendered":"https:\/\/kamilatylicka.pl\/?page_id=267"},"modified":"2025-02-14T18:25:38","modified_gmt":"2025-02-14T17:25:38","slug":"indywidualny-trening-oddechu-metoda-butejko","status":"publish","type":"page","link":"https:\/\/kamilatylicka.pl\/en\/oferta\/indywidualny-trening-oddechu-metoda-butejko\/","title":{"rendered":"Individual breathing training using the Butejko method"},"content":{"rendered":"<p>We begin with a health intake form, which I\u2019ll send to your email. This helps me understand your health background and current challenges.&nbsp;<\/p>\n\n\n\n<p>We then set a date for <b>the first consultation.<b><\/p>\n\n\n\n<p>During the initial session, we observe your breathing and define a plan for restoring healthy breath. We also determine what progress will look like and how we\u2019ll recognize improvement.<\/p>\n\n\n\n<p>You\u2019ll be guided through the first set of breathing exercises \u2014 tailored to your needs \u2014 so you can begin practicing on your own between sessions.<\/p>\n\n\n\n<p><strong>During the training, you will:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>learn about the biochemical, biomechanical, and psychophysiological aspects of breathing \u2014 and the role of healthy breathing rhythms<\/li>\n\n\n\n<li>Practice exercises to restore healthy breathing volume, support symptom relief, and strengthen immune resilience<\/li>\n\n\n\n<li>Receive an individualized breathing program after each session, adapted to your current health and progress<\/li>\n<\/ul>\n\n\n\n<p><br><br>\nThe exercises are simple \u2014 and the most important factor in changing your breathing habits is regular, consistent practice.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Zaczynamy od wype\u0142nienia przez Ciebie formularza zdrowotnego, kt\u00f3ry wysy\u0142am na Tw\u00f3j email, aby pozna\u0107 histori\u0119 Twoich dolegliwo\u015bci\/sposob\u00f3w radzenia sobie z nimi.&nbsp; Ustalamy termin pierwszej konsultacji. W trakcie pierwszej konsultacji, obserwujemy [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":232,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-267","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/comments?post=267"}],"version-history":[{"count":1,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/267\/revisions"}],"predecessor-version":[{"id":268,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/267\/revisions\/268"}],"up":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/232"}],"wp:attachment":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/media?parent=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}