{"id":269,"date":"2025-02-14T18:26:11","date_gmt":"2025-02-14T17:26:11","guid":{"rendered":"https:\/\/kamilatylicka.pl\/?page_id=269"},"modified":"2025-02-14T18:26:11","modified_gmt":"2025-02-14T17:26:11","slug":"trening-oddechowy-tlenowa-przewaga","status":"publish","type":"page","link":"https:\/\/kamilatylicka.pl\/en\/oferta\/trening-oddechowy-tlenowa-przewaga\/","title":{"rendered":"Trening oddechowy &#8222;Tlenowa Przewaga&#8221;"},"content":{"rendered":"<p>Training can be individual or group- in a gym, sports club (various disciplines)<\/p>\n\n\n\n<p>Training Objectives:<\/p>\n\n\n\n<p>\u2013 increasing VO\u2082 max (oxygen uptake capacity)&nbsp;<\/p>\n\n\n\n<p>\u2013 improving endurance and athletic performance&nbsp;<\/p>\n\n\n\n<p>\u2013 accelerating post-exercise recovery<\/p>\n\n\n\n<p>\u2013 speeding up healing of inflammation in muscles and joints after injury<\/p>\n\n\n\n<p>\u2013 enhancing metabolism and sleep quality, by supporting cortisol\u2013melatonin balance<\/p>\n\n\n\n<p>\u2013 reducing symptoms of asthma (including exercise-induced asthma) and other respiratory conditions<\/p>\n\n\n\n<p>\u2013 decreasing stress and improving mental health by enhancing oxygenation during physical activity and utilizing the calming effect of CO\u2082 on the nervous system<\/p>","protected":false},"excerpt":{"rendered":"<p>Trening mo\u017ce by\u0107 indywidualny lub grupowy- w si\u0142owni, klubie sportowym (r\u00f3\u017cne dyscypliny) Cele treningu: &#8211; zwi\u0119kszenie pu\u0142apu tlenowego (VO@ max),&nbsp; &#8211; zwi\u0119kszenie wydolno\u015bci oraz wynik\u00f3w w sporcie,&nbsp; &#8211; przyspieszenie zdolno\u015bci [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":232,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-269","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/comments?post=269"}],"version-history":[{"count":1,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/269\/revisions"}],"predecessor-version":[{"id":270,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/269\/revisions\/270"}],"up":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/232"}],"wp:attachment":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/media?parent=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}