{"id":280,"date":"2025-02-14T18:41:10","date_gmt":"2025-02-14T17:41:10","guid":{"rendered":"https:\/\/kamilatylicka.pl\/?page_id=280"},"modified":"2025-02-14T18:45:55","modified_gmt":"2025-02-14T17:45:55","slug":"warsztaty-oddechowe-z-zakresu-prawidlowego-zarzadzania-oddechem","status":"publish","type":"page","link":"https:\/\/kamilatylicka.pl\/en\/oferta\/warsztaty-oddechowe-z-zakresu-prawidlowego-zarzadzania-oddechem\/","title":{"rendered":"Breathing workshop on proper breath management"},"content":{"rendered":"<p><strong>Breathing workshop on proper breath management<\/strong><\/p>\n\n\n\n<p><i>Empowering individuals through the everyday power of breath.<\/i>\n<br>\n<br>\n<b>\ud83d\udca1 Focus tailored to the group<\/b>\n<br>\n<br>\n\nDepending on the group\u2019s needs, the workshop can be adapted to specific areas, such as:\n<br><br>\n<ul>\n<li> stress relief through breathing<\/li>\n<li>breath in challenging situations, conversations, or decision-making\n<li>breath before public speaking\n<li>better sleep through breath\n<li>self-regulation\n<li>breath and immune function\n<li>mindful communication with every breath\n<li>breath in leadership\n<li>breath for runners\n<li>breath and focus\u2026\n<\/ul>\n<br>\n\u2026or any idea you'd like to explore \u2014 we\u2019ll shape it together \ud83d\ude42<\/p>\n\n\n\n<p><strong>Workshop Outline&nbsp;<\/strong><\/p>\n\n\n\n<p>This session is designed to inspire participants to turn to their breath as a daily resource \u2014 one that supports inner balance and long-term health.&nbsp;<\/p>\n\n\n\n<p>Participants will learn and practice <b>simple breathing techniques<\/b>, enabling them to handle stress more effectively \u2014 whether in professional settings or personal life \u2014 and strengthen their immune systems.&nbsp;<\/p>\n\n\n\n<p>When practiced regularly, these tools can have a positive impact on:<\/p>\n\n\n\n<p><li> Mental well-being \u2013 improved emotional stability, lower stress, reduced anxiety, and a stronger sense of self-regulation<\/li><\/p>\n\n\n\n<p><li> Cognitive performance \u2013 greater focus, flexibility, task completion, creativity, and problem-solving<\/p>\n\n\n\n<p><li>Immunity and physical resilience \u2013 through proper oxygenation and gas exchange, including nitric oxide (NO), which has proven antiviral effects&nbsp;<\/p>\n\n\n\n<p><strong>What to expect during the workshop:<\/strong>&nbsp;<\/p>\n\n\n\n<p>We\u2019ll practice breathing techniques accompanied by bite-sized theory on the biochemistry and biomechanics of breath.\nThe workshop is accessible and safe for everyone, regardless of health status. It is primarily practice-oriented, with short explanations provided during the exercises.\n<br><br>\nAfter the workshop, participants receive a list of additional resources. A Q&amp;A session at the end is also available by request.&nbsp;<\/p>\n\n\n\n<p><strong>Practical Information<\/strong>&nbsp;<\/p>\n\n\n\n<p><ul>\n<li>  Please wear comfortable, non-restrictive clothing, especially around the belly area. \ud83e\uddd8\u200d\u2642\ufe0f\n\n<li>Exercises can be done seated or lying down.\n\n<li>If the space allows for lying-down practice, participants are asked to bring a mat or blanket for comfort.\n<ul><\/p>\n\n\n\n<p><strong>Format &amp; Duration<\/strong><\/p>\n\n\n\n<p>From 30 minutes to several days \u2014 depending on your needs.&nbsp;<\/p>\n\n\n\n<p>Location options - Indoors, outdoors, or online.&nbsp;<\/p>\n\n\n\n<p><strong>Language:&nbsp;<\/strong><\/p>\n\n\n\n<p>Polish\/English&nbsp;<\/p>\n\n\n\n<p><strong>Group Size<\/strong><\/p>\n\n\n\n<p>Up to 15 participants \u2013 allows for personalized attention during practice<\/p>\n\n\n\n<p>do 25 os\u00f3b \u2013 sprzyja indywidualizacji<\/p>\n\n\n\n<p>Over 25 participants \u2013 inspiring, informative, and designed to encourage further individual breathwork exploration. Some attendees may receive partial individual feedback during the session.<br><br><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Warsztaty oddechowe z zakresu prawid\u0142owego zarz\u0105dzania oddechem W zale\u017cno\u015bci od potrzeb uczestnik\u00f3w, mo\u017cemy dostosowa\u0107 warsztat do najwa\u017cniejszych potrzeb, na przyk\u0142ad: radzenie sobie ze stresem poprzez oddech, oddech w obliczu trudnej [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":232,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-280","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/comments?post=280"}],"version-history":[{"count":1,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/280\/revisions"}],"predecessor-version":[{"id":281,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/280\/revisions\/281"}],"up":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/232"}],"wp:attachment":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/media?parent=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}