{"id":282,"date":"2025-02-14T18:43:01","date_gmt":"2025-02-14T17:43:01","guid":{"rendered":"https:\/\/kamilatylicka.pl\/?page_id=282"},"modified":"2025-02-14T18:43:01","modified_gmt":"2025-02-14T17:43:01","slug":"plenerowy-spacer-oddechowy","status":"publish","type":"page","link":"https:\/\/kamilatylicka.pl\/en\/oferta\/plenerowy-spacer-oddechowy\/","title":{"rendered":"Outdoor breathing walk"},"content":{"rendered":"<p>The general idea behind this walk is simple: participants not only step outside \u2014 they also step into their breath.\n<br> <br>\nThe goal is to offer a direct experience of conscious breathing, and to inspire people to carry that awareness into everyday life.\n<br>\nThroughout the walk, we stop at several \u201cstations,\u201d where participants receive short, simple, and engaging insights into the foundations of breathwork. The walk can be customized to fit the needs of the group.<\/p>\n\n\n\n<p>Most of the exercises shared are gentle and safe for everyone. Many are inspired by the Buteyko Method, with additional elements drawn from pranayama and mindfulness.\n\nFor the few exercises that come with specific contraindications, I always offer clear alternatives \u2014 with care, presence, and individual attention.<\/p>\n\n\n\n<p><h3>Possible locations<\/h3>\nForests, seashores, oceansides, mountains, lakes, or urban parks \u2014 Anywhere we can breathe and feel connected to nature.<\/p>\n\n\n\n<p>If the weather makes an outdoor session difficult (according to participants\u2019 preferences), it\u2019s possible to simulate the experience indoors, in a spacious and quiet room.<\/p>","protected":false},"excerpt":{"rendered":"<p>Og\u00f3lny zamys\u0142 takiego spaceru jest taki, \u017ce uczestnicy jednocze\u015bnie z wyj\u015bciem na spacer wchodz\u0105 w oddech, tak, \u017ceby da\u0107 im do\u015bwiadczenie \u015bwiadomo\u015bci oddechu i inspiracj\u0119 do takiego \u015bwiadomego oddychania na [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":232,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-282","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/comments?post=282"}],"version-history":[{"count":1,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/282\/revisions"}],"predecessor-version":[{"id":283,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/282\/revisions\/283"}],"up":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/232"}],"wp:attachment":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/media?parent=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}