{"id":284,"date":"2025-02-14T18:47:44","date_gmt":"2025-02-14T17:47:44","guid":{"rendered":"https:\/\/kamilatylicka.pl\/?page_id=284"},"modified":"2025-02-14T18:57:55","modified_gmt":"2025-02-14T17:57:55","slug":"zarzadzanie-stresem-warsztat","status":"publish","type":"page","link":"https:\/\/kamilatylicka.pl\/en\/oferta\/zarzadzanie-stresem-warsztat\/","title":{"rendered":"Stress management - workshop"},"content":{"rendered":"

Depending on the challenges related to stress in your team or group, we can tailor the workshop outline to your specific needs.\nDepending on the group size and goals, we may focus more on individual self-reflection or invite the group to draw shared conclusions that support ongoing cooperation within a team, organization, or class.<\/p>\n\n\n\n

We\u2019ll explore:<\/strong><\/p>\n\n\n\n

    \n
  1. Understanding stress<\/li>\n\n\n\n
  2. Observing stress \u2013 practical exercises<\/li>\n\n\n\n
  3. Body & mind connection \u2013 guided exercises<\/li>\n\n\n\n
  4. Identifying personal stress triggers<\/li>\n\n\n\n
  5. Zarz\u0105dzanie stresem<\/li>\n\n\n\n
  6. Managing stress<\/li>\n\n\n\n
  7. Stress relief techniques \u2013 practice<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    W zale\u017cno\u015bci od wyzwa\u0144, w zwi\u0105zku z kt\u00f3rymi do\u015bwiadczany jest stres, mo\u017cemy indywidualnie dopasowa\u0107 ramowy plan warsztatu. W zale\u017cno\u015bci od wielko\u015bci grupy oraz cel\u00f3w, kt\u00f3re chcemy osi\u0105gn\u0105\u0107 realizacja warsztatu, mo\u017cemy […]<\/p>","protected":false},"author":1,"featured_media":109,"parent":232,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-284","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/comments?post=284"}],"version-history":[{"count":1,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/284\/revisions"}],"predecessor-version":[{"id":285,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/284\/revisions\/285"}],"up":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/media\/109"}],"wp:attachment":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/media?parent=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}