{"id":288,"date":"2025-02-14T18:54:19","date_gmt":"2025-02-14T17:54:19","guid":{"rendered":"https:\/\/kamilatylicka.pl\/?page_id=288"},"modified":"2025-02-14T18:54:33","modified_gmt":"2025-02-14T17:54:33","slug":"nauka-robienia-nic-w-lesie-shinrin-yoku","status":"publish","type":"page","link":"https:\/\/kamilatylicka.pl\/en\/oferta\/nauka-robienia-nic-w-lesie-shinrin-yoku\/","title":{"rendered":"The Art of Doing Nothing \u2014 in the Forest. A mindful invitation into Shinrin-yoku"},"content":{"rendered":"<p>Goals, targets, personal growth, screens, roles, tasks, deadlines, notifications\u2026<\/p>\n\n\n\n<p>And then suddenly, you find yourself on vacation\u2026 or at a coffee with friends\u2026 or even lying on a massage table\u2026 or walking through a forest\u2026 but somehow, you're still elsewhere.\n<br><br>\n<b>Your mind keeps running \u2014 always busy, always planning, always doing.<\/b><\/p>\n\n\n\n<p>Even when you\u2019re doing <i>nothing<\/i>, you feel\u2026 stressed?<\/p>\n\n\n\n<p>Let\u2019s learn \u2014 together \u2014 the gentle art of doing nothing.\nRooted in mindfulness, breath, and the healing tradition of Shinrin-yoku (forest bathing).<\/p>","protected":false},"excerpt":{"rendered":"<p>Cele, targety, rozw\u00f3j osobisty, ekrany, role, sprawy, bod\u017ace\u2026 I nagle okazuje si\u0119, \u017ce jeste\u015b na urlopie\/ kawie z przyjaci\u00f3\u0142mi\/ masa\u017cu\/ w lesie, a i tak, jakby\u015b by\u0142\/a gdzie indziej\u2026ci\u0105gle w [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":232,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-288","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/comments?post=288"}],"version-history":[{"count":1,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/288\/revisions"}],"predecessor-version":[{"id":289,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/288\/revisions\/289"}],"up":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/232"}],"wp:attachment":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/media?parent=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}