{"id":291,"date":"2025-02-14T18:57:36","date_gmt":"2025-02-14T17:57:36","guid":{"rendered":"https:\/\/kamilatylicka.pl\/?page_id=291"},"modified":"2025-02-14T18:59:33","modified_gmt":"2025-02-14T17:59:33","slug":"well-being-dla-firm-szkol-instytucji","status":"publish","type":"page","link":"https:\/\/kamilatylicka.pl\/en\/oferta\/well-being-dla-firm-szkol-instytucji\/","title":{"rendered":"Well-being for companies, schools, institutions"},"content":{"rendered":"<p><i>Practical sessions, workshops, and talks that support everyday balance, focus, and resilience.<\/i><\/p>\n\n\n\n<p>Depending on your needs, I offer practical sessions (10\u201345 minutes), workshops (60\u2013180+ minutes), and talks on topics such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>Body<\/b> (e.g. breathing, yoga, stretching, proper posture at a desk or table)<\/li>\n\n\n\n<li><b>Mind<\/b> (e.g. conscious attention, focus, meditation, mindfulness)<\/li>\n\n\n\n<li><b>Sense of meaning<\/b> (e.g. working with values, gratitude, self-compassion)<\/li>\n\n\n\n<li><b>Communication (with yourself and others \u2014 e.g. active listening)<\/li>\n<\/ul>\n\n\n\n<p><br>\nWe can also design a custom well-being program for a specific period of time in your company. I will assess your needs, identify challenges, define goals, and then create and deliver the program \u2014 or organize it in collaboration with trusted experts.<\/p>\n\n\n\n<p>For over 3 years, I\u2019ve been running my own well-being program at METRO Global Solution Center.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Zaj\u0119cia dla firm\/szk\u00f3\u0142\/ instytucji, z zakresu well-being. W zale\u017cno\u015bci od potrzeb, proponuj\u0119\/przygotowuj\u0119 praktyczne sesje(10-45 minut), warsztaty (60-180- wi\u0119cej minut) i wyk\u0142ady z zakresu m.in.: Mo\u017cemy um\u00f3wi\u0107 si\u0119 te\u017c na dedykowany, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":232,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-291","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/comments?post=291"}],"version-history":[{"count":1,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/291\/revisions"}],"predecessor-version":[{"id":292,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/291\/revisions\/292"}],"up":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/232"}],"wp:attachment":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/media?parent=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}