{"id":309,"date":"2025-02-14T19:33:49","date_gmt":"2025-02-14T18:33:49","guid":{"rendered":"https:\/\/kamilatylicka.pl\/?page_id=309"},"modified":"2025-02-15T13:37:58","modified_gmt":"2025-02-15T12:37:58","slug":"o-metodach","status":"publish","type":"page","link":"https:\/\/kamilatylicka.pl\/en\/o-metodach\/","title":{"rendered":"About the Methods"},"content":{"rendered":"
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\n\t\t\t\t\t\n\n\n \n Metody \u2013 Karty z filtrowaniem<\/title>\n <style>\n \/* Wyzerowanie margines\u00f3w\/padding\u00f3w (opcjonalnie) *\/\n * {\n box-sizing: border-box;\n margin: 0;\n padding: 0;\n }\n body {\n font-family: Arial, sans-serif;\n padding: 20px;\n background-color: #f2f2f2;\n }\n\n \/* Styl przycisk\u00f3w filtrowania (taki sam jak przycisk \"Kliknij mnie!\") *\/\n .filter-buttons {\n margin-bottom: 20px;\n display: flex;\n gap: 10px;\n }\n .filter-btn {\n display: inline-block !important;\n background-color: #2F6F2F !important;\n color: #fff !important;\n text-decoration: none !important;\n text-align: center !important;\n padding: 10px !important;\n border-radius: 4px !important;\n transition: background-color 0.2s !important;\n cursor: pointer !important;\n border: none !important;\n font-weight: bold !important;\n }\n .filter-btn:hover {\n background-color: #DEEDCE !important;\n color: #224F34 !important;\n }\n .filter-btn.active {\n background-color: #397D39 !important;\n color: #fff !important;\n }\n\n \/* Kontener na karty \u2013 responsywna siatka *\/\n .card-container {\n display: grid;\n grid-template-columns: repeat(auto-fill, minmax(260px, 1fr));\n gap: 20px;\n }\n\n \/* Pojedyncza karta *\/\n .card {\n display: flex; \n flex-direction: column; \n justify-content: space-between;\n background-color: #fff;\n border: 1px solid #ccc;\n border-radius: 6px;\n overflow: hidden;\n min-height: 450px; \/* Pozwala utrzyma\u0107 przycisk w sta\u0142ym miejscu *\/\n }\n\n \/* Obrazek na g\u00f3rze *\/\n .card img {\n width: 100%;\n height: auto;\n display: block;\n }\n\n \/* Wn\u0119trze karty z tekstem i przyciskiem *\/\n .card-body {\n flex: 1;\n display: flex;\n flex-direction: column;\n justify-content: space-between;\n padding: 16px;\n }\n .card h3 {\n margin-bottom: 12px;\n font-size: 1.2rem;\n color: #333;\n }\n .card p {\n flex: 1; \n margin-bottom: 12px;\n line-height: 1.4;\n color: #555;\n }\n\n \/* Styl przycisku \"Kliknij mnie!\" *\/\n .btn {\n display: inline-block !important;\n background-color: #2F6F2F !important;\n color: #fff !important;\n text-decoration: none !important;\n text-align: center !important;\n padding: 10px !important;\n border-radius: 4px !important;\n transition: background-color 0.2s !important;\n font-weight: bold !important;\n }\n .btn:hover {\n background-color: #DEEDCE !important;\n color: #224F34 !important;\n }\n\n \/* Klasa hide \u2013 do ukrywania kart (filtrowanie) *\/\n .hide {\n display: none !important;\n }\n <\/style>\n<\/head>\n<body>\n\n <!-- PRZYCISKI FILTROWANIA -->\n <div class=\"filter-buttons\">\n <button class=\"filter-btn active\" data-filter=\"all\">All<\/button>\n <button class=\"filter-btn\" data-filter=\"oddech-wellbeing\">Breathing and well-being<\/button>\n <button class=\"filter-btn\" data-filter=\"coaching-komunikacja\">Coaching \/ Communication<\/button>\n <\/div>\n\n <!-- KONTENER NA WSZYSTKIE BLOCZKI -->\n <div class=\"card-container\">\n\n <!-- Butejko -->\n <div class=\"card oddech-wellbeing\">\n <img decoding=\"async\" \n src=\"https:\/\/kamilatylicka.pl\/wp-content\/uploads\/2025\/02\/california-4053982_1920.jpg\"\n alt=\"Butejko\"\n >\n <div class=\"card-body\">\n <h3>Buteyko<\/h3>\n <p>A breathing method to regulate breathing patterns, reduce stress and improve health.<\/p>\n <a \n href=\"https:\/\/kamilatylicka.pl\/en\/o-metodach\/butejko\/\"\n class=\"btn\"\n target=\"_blank\"\n rel=\"noopener\"\n >\n Press me!\n <\/a>\n <\/div>\n <\/div>\n\n <!-- Tlenowa Przewaga -->\n <div class=\"card oddech-wellbeing\">\n <img decoding=\"async\" \n src=\"https:\/\/kamilatylicka.pl\/wp-content\/uploads\/2025\/02\/california-4053982_1920.jpg\"\n alt=\"Tlenowa Przewaga\"\n >\n <div class=\"card-body\">\n <h3>Oxygen Advantage<\/h3>\n <p>Training to strengthen the body's capacity and improve concentration.<\/p>\n <a \n href=\"https:\/\/kamilatylicka.pl\/en\/o-metodach\/tlenowa-przewaga\/\"\n class=\"btn\"\n target=\"_blank\"\n rel=\"noopener\"\n >\n Press me!\n <\/a>\n <\/div>\n <\/div>\n\n <!-- Joga -->\n <div class=\"card oddech-wellbeing\">\n <img decoding=\"async\" \n src=\"https:\/\/kamilatylicka.pl\/wp-content\/uploads\/2025\/02\/california-4053982_1920.jpg\"\n alt=\"Joga\"\n >\n <div class=\"card-body\">\n <h3>Yoga<\/h3>\n <p>A practice that connects breath with movement \u2014 supporting balance and inner calm.<\/p>\n <a \n href=\"https:\/\/kamilatylicka.pl\/en\/o-metodach\/joga\/\"\n class=\"btn\"\n target=\"_blank\"\n rel=\"noopener\"\n >\n Press me!\n <\/a>\n <\/div>\n <\/div>\n\n <!-- Medytacja -->\n <div class=\"card oddech-wellbeing\">\n <img decoding=\"async\" \n src=\"https:\/\/kamilatylicka.pl\/wp-content\/uploads\/2025\/02\/california-4053982_1920.jpg\"\n alt=\"Medytacja\"\n >\n <div class=\"card-body\">\n <h3>Meditation<\/h3>\n <p>Techniques to calm the mind and deepen awareness of the body, breath, and emotions.<\/p>\n <a \n href=\"https:\/\/kamilatylicka.pl\/en\/o-metodach\/medytacja\/\"\n class=\"btn\"\n target=\"_blank\"\n rel=\"noopener\"\n >\n Press me!\n <\/a>\n <\/div>\n <\/div>\n\n <!-- Mindfulness -->\n <div class=\"card oddech-wellbeing\">\n <img decoding=\"async\" \n src=\"https:\/\/kamilatylicka.pl\/wp-content\/uploads\/2025\/02\/california-4053982_1920.jpg\"\n alt=\"Mindfulness\"\n >\n <div class=\"card-body\">\n <h3>Mindfulness<\/h3>\n <p>A practice of full presence and focus, supporting better stress management.<\/p>\n <a \n href=\"https:\/\/kamilatylicka.pl\/en\/o-metodach\/mindfulness\/\"\n class=\"btn\"\n target=\"_blank\"\n rel=\"noopener\"\n >\n Press me!\n <\/a>\n <\/div>\n <\/div>\n\n <!-- Self-compassion -->\n <div class=\"card oddech-wellbeing\">\n <img decoding=\"async\" \n src=\"https:\/\/kamilatylicka.pl\/wp-content\/uploads\/2025\/02\/california-4053982_1920.jpg\"\n alt=\"Self-compassion\"\n >\n <div class=\"card-body\">\n <h3>Self-compassion<\/h3>\n <p>Learning self-kindness as a way to build inner balance and peace.<\/p>\n <a \n href=\"https:\/\/kamilatylicka.pl\/en\/o-metodach\/self-compassion\/\"\n class=\"btn\"\n target=\"_blank\"\n rel=\"noopener\"\n >\n Press me!\n <\/a>\n <\/div>\n <\/div>\n\n <!-- Shinrin-yoku -->\n <div class=\"card oddech-wellbeing\">\n <img decoding=\"async\" \n src=\"https:\/\/kamilatylicka.pl\/wp-content\/uploads\/2025\/02\/california-4053982_1920.jpg\"\n alt=\"Shinrin-yoku\"\n >\n <div class=\"card-body\">\n <h3>Shinrin-yoku<\/h3>\n <p>A practice of immersing yourself in nature \u2014 supporting relaxation, renewal, and emotional well-being.<\/p>\n <a \n href=\"https:\/\/kamilatylicka.pl\/en\/o-metodach\/321-2\/\"\n class=\"btn\"\n target=\"_blank\"\n rel=\"noopener\"\n >\n Press me!\n <\/a>\n <\/div>\n <\/div>\n\n <!-- Porozumienie Bez Przemocy -->\n <div class=\"card coaching-komunikacja\">\n <img decoding=\"async\" \n src=\"https:\/\/kamilatylicka.pl\/wp-content\/uploads\/2025\/02\/california-4053982_1920.jpg\"\n alt=\"Porozumienie Bez Przemocy\"\n >\n <div class=\"card-body\">\n <h3>Non Violent Communication<\/h3>\n <p>Discover how to communicate your needs clearly and empathetically \u2014 and truly listen to others.<\/p>\n <a \n href=\"https:\/\/kamilatylicka.pl\/en\/o-metodach\/porozumienie-bez-przemocy\/\"\n class=\"btn\"\n target=\"_blank\"\n rel=\"noopener\"\n >\n Press me!\n <\/a>\n <\/div>\n <\/div>\n\n <!-- Analiza Transakcyjna -->\n <div class=\"card coaching-komunikacja\">\n <img decoding=\"async\" \n src=\"https:\/\/kamilatylicka.pl\/wp-content\/uploads\/2025\/02\/california-4053982_1920.jpg\"\n alt=\"Analiza Transakcyjna\"\n >\n <div class=\"card-body\">\n <h3>Transactional Analysis<\/h3>\n <p>A psychological model that explains our interactions and supports personal growth.<\/p>\n <a \n href=\"https:\/\/kamilatylicka.pl\/en\/o-metodach\/analiza-trasnakcyjna-at\/\"\n class=\"btn\"\n target=\"_blank\"\n rel=\"noopener\"\n >\n Press me!\n <\/a>\n <\/div>\n <\/div>\n\n <!-- Teoria zarz\u0105dzania Blancharda -->\n <div class=\"card coaching-komunikacja\">\n <img decoding=\"async\" \n src=\"https:\/\/kamilatylicka.pl\/wp-content\/uploads\/2025\/02\/california-4053982_1920.jpg\"\n alt=\"Teoria zarz\u0105dzania Blancharda\"\n >\n <div class=\"card-body\">\n <h3>Blanchard's management theory<\/h3>\n <p>A flexible leadership model tailored to the needs of the team and employee development.<\/p>\n <a \n href=\"https:\/\/kamilatylicka.pl\/en\/o-metodach\/teoria-zarzadzania-blancharda\/\"\n class=\"btn\"\n target=\"_blank\"\n rel=\"noopener\"\n >\n Press me!\n <\/a>\n <\/div>\n <\/div>\n\n <\/div><!-- \/card-container -->\n\n <!-- SKRYPT DO FILTROWANIA -->\n <script>\n document.addEventListener(\"DOMContentLoaded\", function() {\n const filterButtons = document.querySelectorAll('.filter-btn');\n const cards = document.querySelectorAll('.card');\n\n filterButtons.forEach(button => {\n button.addEventListener('click', () => {\n filterButtons.forEach(btn => btn.classList.remove('active'));\n button.classList.add('active');\n const filterValue = button.getAttribute('data-filter');\n\n if (filterValue === 'all') {\n cards.forEach(card => card.classList.remove('hide'));\n } else {\n cards.forEach(card => {\n if (card.classList.contains(filterValue)) {\n card.classList.remove('hide');\n } else {\n card.classList.add('hide');\n }\n });\n }\n });\n });\n });\n <\/script>\n<\/body>\n<\/html>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Metody \u2013 Karty z filtrowaniem Wszystkie Oddech i Well-being Coaching \/ Komunikacja Butejko Metoda oddechowa reguluj\u0105ca wzorce oddychania, redukuj\u0105ca stres i poprawiaj\u0105ca zdrowie. Kliknij mnie! Tlenowa Przewaga Trening wzmacniaj\u0105cy wydolno\u015b\u0107 […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-309","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/comments?post=309"}],"version-history":[{"count":19,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/309\/revisions"}],"predecessor-version":[{"id":413,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/309\/revisions\/413"}],"wp:attachment":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/media?parent=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}