{"id":315,"date":"2025-02-14T19:38:04","date_gmt":"2025-02-14T18:38:04","guid":{"rendered":"https:\/\/kamilatylicka.pl\/?page_id=315"},"modified":"2025-02-25T00:08:15","modified_gmt":"2025-02-24T23:08:15","slug":"joga","status":"publish","type":"page","link":"https:\/\/kamilatylicka.pl\/en\/o-metodach\/joga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<p class=\"translation-block\"><strong>Yoga<\/strong> is an experience.<\/p>\n\n\n\n<p>Rooted in ancient tradition, yoga is a practice that combines physical movement (asanas), breath control (pranayama), and meditation to support both physical and mental well-being.\n\nBreath plays a central role in yoga \u2014 synchronizing breath with movement enhances energy flow, sharpens focus, calms the mind, and reduces stress. Through conscious breathing, practitioners can access deeper states of relaxation and balance, while also supporting detoxification and improving physical flexibility.\n\nAt the same time, asanas help align the body, preparing it to become a well-tuned \u201cinstrument\u201d for the breath.<\/p>\n\n\n\n<p>I\u2019ve been practicing yoga for over a decade. I completed my RYT 200 teacher training in the tradition of Hatha Yoga at the Classical Yoga School of Ewa and Rafa\u0142 Lichtarowicz in Szczecin, studying under Ewa, Rafa\u0142, and Gosia G\u00f3raj.<\/p>","protected":false},"excerpt":{"rendered":"<p>Joga jest do\u015bwiadczeniem. To zapocz\u0105tkowana w staro\u017cytno\u015bci praktyka, kt\u00f3ra \u0142\u0105czy fizyczne \u0107wiczenia (asany), kontrol\u0119 oddechu (pranajam\u0119) oraz medytacj\u0119, w celu poprawy zdrowia cia\u0142a i umys\u0142u. Oddech w jodze odgrywa kluczow\u0105 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":309,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-315","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/comments?post=315"}],"version-history":[{"count":3,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/315\/revisions"}],"predecessor-version":[{"id":428,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/315\/revisions\/428"}],"up":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/309"}],"wp:attachment":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/media?parent=315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}