{"id":319,"date":"2025-02-14T19:39:45","date_gmt":"2025-02-14T18:39:45","guid":{"rendered":"https:\/\/kamilatylicka.pl\/?page_id=319"},"modified":"2025-02-14T19:39:45","modified_gmt":"2025-02-14T18:39:45","slug":"self-compassion","status":"publish","type":"page","link":"https:\/\/kamilatylicka.pl\/en\/self-compassion\/","title":{"rendered":"Self-compassion"},"content":{"rendered":"<p class=\"translation-block\"><strong>Self-compassion<\/strong>\n\nSelf-compassion is the ability to be kind, patient, and understanding toward yourself \u2014 especially in times of difficulty, failure, or when you make mistakes.\n\nIt means treating yourself with the same care and compassion you would offer a friend going through a hard time.\n\nPracticing self-compassion helps you accept your imperfections without harsh self-judgment \u2014 and without tying your sense of worth to them.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What is self-compassion?<\/strong><\/h3>\n\n\n\n<p>Self-compassion is based on three core components:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Self-kindness \u2013 treating yourself with care and warmth, rather than criticizing yourself for mistakes or imperfections<\/li>\n\n\n\n<li>Common humanity \u2013 recognizing that all people experience difficulties and no one is free from suffering, which helps us feel less alone in hard time<\/li>\n\n\n\n<li>Mindfulness \u2013 being aware of your emotions and experiences without suppressing or ignoring them \u2014 and without becoming overwhelmed by negative thoughts<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How does self-compassion help?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Better stress management \u2013 it helps you maintain a positive outlook, even when facing setbacks<\/li>\n\n\n\n<li>Greater emotional resilience \u2013 it allows you to bounce back more easily from failure and accept your emotions with compassion<\/li>\n\n\n\n<li>Reduction in anxiety and depression \u2013 it softens the inner critic, which often fuels negative emotions<\/li>\n\n\n\n<li>Improved self-worth \u2013 it nurtures healthy self-acceptance, leading to more confidence and overall well-being<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Who developed the concept of self-compassion?<\/strong><\/h3>\n\n\n\n<p class=\"translation-block\">The concept of self-compassion was developed by <strong>Kristin Neff<\/strong>, a psychologist and researcher at the University of Texas.\n\nNeff has conducted numerous studies on self-compassion and its impact on mental health. In 2003, she published the first questionnaire designed to measure self-compassion, and since then, she has become one of the leading experts in the field.\n\nShe is the author of several books and a wide range of research exploring how self-compassion contributes to improved quality of life and emotional well-being.<\/p>\n\n\n\n<p><strong>Further reading<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-self-compassion wp-block-embed-self-compassion\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"iznMGsk9WB\"><a href=\"https:\/\/self-compassion.org\/\">Self-Compassion by Kristin Neff<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Self-Compassion by Kristin Neff&#8221; &#8212; Self-Compassion\" src=\"https:\/\/self-compassion.org\/embed\/#?secret=2MEZxUYR2h#?secret=iznMGsk9WB\" data-secret=\"iznMGsk9WB\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Self-compassion (wsp\u00f3\u0142czucie dla siebie) to umiej\u0119tno\u015b\u0107 bycia \u017cyczliwym, cierpliwym i wyrozumia\u0142ym wobec siebie, zw\u0142aszcza w obliczu trudno\u015bci, pora\u017cek czy b\u0142\u0119d\u00f3w. Oznacza to traktowanie siebie z tak\u0105 sam\u0105 trosk\u0105 i wsp\u00f3\u0142czuciem, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-319","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/comments?post=319"}],"version-history":[{"count":1,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/319\/revisions"}],"predecessor-version":[{"id":320,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/319\/revisions\/320"}],"wp:attachment":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/media?parent=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}