{"id":392,"date":"2025-02-14T21:57:17","date_gmt":"2025-02-14T20:57:17","guid":{"rendered":"https:\/\/kamilatylicka.pl\/?page_id=392"},"modified":"2025-02-14T21:57:17","modified_gmt":"2025-02-14T20:57:17","slug":"medytacja","status":"publish","type":"page","link":"https:\/\/kamilatylicka.pl\/en\/o-metodach\/medytacja\/","title":{"rendered":"Meditation"},"content":{"rendered":"<p><strong>Meditation<\/strong> It is a practice of focused attention, aimed at reaching a state of deep calm, awareness, and inner balance.\n\nIt can take many forms \u2014 such as mindfulness meditation, breath awareness, or guided visualization.\n\nThis practice supports stress reduction, enhances both mental and physical health, and helps improve focus and clarity.&nbsp;<\/p>\n\n\n\n<p>It is present in many spiritual traditions, including Christianity.\n\nIn Poland, one of its advocates is Catholic priest Stanis\u0142aw Rado\u0144, known for his research and publications on meditation.<\/p>","protected":false},"excerpt":{"rendered":"<p>Medytacja to praktyka polegaj\u0105ca na skupieniu uwagi, kt\u00f3rej celem jest osi\u0105gni\u0119cie stanu g\u0142\u0119bokiego spokoju, \u015bwiadomo\u015bci i wewn\u0119trznej r\u00f3wnowagi. Mo\u017ce przyjmowa\u0107 r\u00f3\u017cne formy, takie jak medytacja uwa\u017cno\u015bci (mindfulness), koncentracja na oddechu, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":309,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-392","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/comments?post=392"}],"version-history":[{"count":1,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/392\/revisions"}],"predecessor-version":[{"id":393,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/392\/revisions\/393"}],"up":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/pages\/309"}],"wp:attachment":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/media?parent=392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}