{"id":512,"date":"2025-04-13T21:10:42","date_gmt":"2025-04-13T19:10:42","guid":{"rendered":"https:\/\/kamilatylicka.pl\/?post_type=tribe_events&#038;p=512"},"modified":"2025-04-13T21:12:21","modified_gmt":"2025-04-13T19:12:21","slug":"moc-zywiolow-majowka-z-valerianem-roamnowskim","status":"publish","type":"tribe_events","link":"https:\/\/kamilatylicka.pl\/en\/wydarzenie\/moc-zywiolow-majowka-z-valerianem-roamnowskim\/","title":{"rendered":"Moc \u017cywio\u0142\u00f3w. Maj\u00f3wka z Valerianem Roamanovskim."},"content":{"rendered":"<p>&nbsp;<\/p>\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs\"><strong>Maj\u00f3wka<\/strong>: B\u0119dzie l\u00f3d I ogie\u0144, warsztaty oddechowe i warsztaty jogi. Regionalne jedzenie , slowjogging, aqua areobic, sauny<span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f642.png\" alt=\"\ud83d\ude42\" width=\"16\" height=\"16\" \/><\/span>\u00a0Sprz\u0119t wodny i prywatny pomost z pla\u017c\u0105, do naszej dyspozycji. Super towarzystwo<span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f642.png\" alt=\"\ud83d\ude42\" width=\"16\" height=\"16\" \/><\/span>\u00a0Ze wszystkiego skorzystacie &#8211; starannie dobrane i po prostu super<span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f642.png\" alt=\"\ud83d\ude42\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/1f525.png\" alt=\"\ud83d\udd25\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">W cenie: warsztaty, trzy noclegi, podstawowe wyzywienie na 1, 2, 3- a 4tego dnia \u015bniadanie.<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Ugo\u015bci nas Letnisko Wisola, w otulinie I\u0143SKIEGO PARKU KRAJOBRAZOWEGO<span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6b\/1\/16\/1f333.png\" alt=\"\ud83c\udf33\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\" alt=\"\ud83c\udf3f\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Gwarantujemy blisko\u015b\u0107 natury, totalny chilli odbod\u017acowanie. Pozbycie si\u0119 stres\u00f3w dnia codziennego w przyjaznym \u015brodowisku. I oczywi\u015bcie zabaw\u0119 zimnem oraz gor\u0105cem<span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f642.png\" alt=\"\ud83d\ude42\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">B\u0119dzie si\u0119 dzia\u0142o!!<span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/1f525.png\" alt=\"\ud83d\udd25\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<p><strong>Rezerwacja miejsc i wszelkie pytania w sprawie maj\u00f3wki: 609 444 675<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Warsztaty oddechowe<\/strong> metod\u0105 Butejko i Oxygen Advantage <strong>podczas maj\u00f3wki.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Zabior\u0119 Was w podr\u00f3\u017c w g\u0142\u0105b siebie, tak, \u017ceby ka\u017cdy ch\u0119tny m\u00f3g\u0142 do\u015bwiadczy\u0107 mocy pot\u0119\u017cnego narz\u0119dzia, jakie mamy w sobie. Narz\u0119dzia, kt\u00f3re jest niezb\u0119dne, \u017ceby funkcjonowa\u0107 na Ziemi. Dobra wiadomo\u015b\u0107 jest taka, \u017ce ka\u017cdy z nas je ma. Skoro robisz wdech i wydech, \u017cyjesz. Jako\u015b\u0107 tego procesu ma istotny wp\u0142yw na jako\u015b\u0107 \u017cycia. Jako\u015b\u0107 oddechu to jako\u015b\u0107 \u017cycia.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Przyjrzymy si\u0119, co to znaczy g\u0142\u0119boko oddycha\u0107 i jak g\u0142\u0119boki oddech rzeczywi\u015bcie nam s\u0142u\u017cy. Wiedza o prawid\u0142owej obj\u0119to\u015bci oddechowej mo\u017ce zupe\u0142nie wywr\u00f3ci\u0107 do g\u00f3ry nogami Twoje postrzeganie, daj\u0105c \u015bwiadomo\u015b\u0107 i mo\u017cliwo\u015b\u0107 podj\u0119cia decyzji, jak wybierasz oddycha\u0107. Rozwa\u017cymy powszechne mity o oddechu (na przyk\u0142ad, \u017ce &#8222;wdech nosem, wydech ustami&#8221; albo \u017ce &#8222;kobiety oddychaj\u0105 klatk\u0105 piersiow\u0105, m\u0105\u017cczy\u017ani brzuchem&#8221;). Zaobserwujemy, jak oddychamy dzi\u015b i jak mozemy to stopniowo zmienia\u0107, je\u015bli chcemy. Dla os\u00f3b w pe\u0142ni zdrowych, w zale\u017cno\u015bci od Waszej woli, zaproponuj\u0119 te\u017c warsztat Oxygen Advantage, wp\u0142ywaj\u0105cy na zwi\u0119kszenie wydolno\u015bci w sporcie, poprzez zwi\u0119kszenie VO2max. Zabierzemy te\u017c wiedz\u0119 o oddechu do sytuacji, w kt\u00f3rych mierzymy si\u0119 ze stresorem, na przyk\u0142ad zimnem. Tylko spokojny oddech pozwala rzeczywi\u015bcie skorzysta\u0107 z dobrodziejstwa obcowania z zimnem, stymuluj\u0105c nerw b\u0142\u0119dny i zapraszaj\u0105c nasze genialne cia\u0142a do samoregulacji <span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\" alt=\"\u2764\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Wykonamy techniki oddechowe, wraz z kr\u00f3tkim wyja\u015bnieniem podstaw teoretycznych, dotycz\u0105cych biochemii i biomechaniki oddechu. \u0106wiczenia s\u0105 bezpieczne dla ka\u017cdego, niezale\u017cnie od stanu zdrowia. Warsztat koncentruje si\u0119 na praktyce. Teoria podawana jest \u201ew pigu\u0142ce\u201d, w trakcie \u0107wicze\u0144. Mo\u017cliwa jest r\u00f3wnie\u017c sesja pyta\u0144 i odpowiedzi. Wszystko wydarzy si\u0119 w rytmie naszego spokojnego oddechu&#8230;<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Maj\u00f3wka: B\u0119dzie l\u00f3d I ogie\u0144, warsztaty oddechowe i warsztaty jogi. Regionalne jedzenie , slowjogging, aqua areobic, sauny\u00a0Sprz\u0119t wodny i prywatny pomost z pla\u017c\u0105, do naszej dyspozycji. Super towarzystwo\u00a0Ze wszystkiego [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-512","tribe_events","type-tribe_events","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/tribe_events\/512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/comments?post=512"}],"version-history":[{"count":2,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/tribe_events\/512\/revisions"}],"predecessor-version":[{"id":515,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/tribe_events\/512\/revisions\/515"}],"wp:attachment":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/media?parent=512"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/tags?post=512"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}