{"id":758,"date":"2026-06-07T21:02:53","date_gmt":"2026-06-07T19:02:53","guid":{"rendered":"https:\/\/kamilatylicka.pl\/?post_type=tribe_events&#038;p=758"},"modified":"2026-06-07T21:07:17","modified_gmt":"2026-06-07T19:07:17","slug":"obecni-w-oddechu-podczas-nocnego-szlaku-kulturalnego","status":"publish","type":"tribe_events","link":"https:\/\/kamilatylicka.pl\/en\/wydarzenie\/obecni-w-oddechu-podczas-nocnego-szlaku-kulturalnego\/","title":{"rendered":"Obecni w oddechu podczas Nocnego Szlaku Kulturalnego. Gorz\u00f3w Wlkp., punkt widokowy w Parku Siemiradzkiego."},"content":{"rendered":"<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs\">Do\u015bwiadczenie \u015bwiadomego oddechu.<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">Warsztat inspirowany metod\u0105 Butejko, pranajam\u0105 i mindfulness. Poprzez proste \u0107wiczenia w spoczynku i ruchu uczestnicy do\u015bwiadcz\u0105, jak oddech wp\u0142ywa na dotlenienie, uk\u0142ad nerwowy i samopoczucie. Mo\u017cna wzi\u0105\u0107 chust\u0119, na kt\u00f3rej mo\u017cna si\u0119 po\u0142o\u017cy\u0107.<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">Mo\u017ce do\u015bwiadczysz koncentracji na oddechu, mo\u017ce lekko\u015bci i ciszy w sobie, a mo\u017ce napi\u0119cia i nat\u0142oku my\u015bli. Niezale\u017cnie od tego, jak Ci b\u0119dzie w Twojej w\u0142asnej obecno\u015bci, zauwa\u017cenie i pr\u00f3ba akceptacji tego, co jest teraz, w sobie, to p\u0142aszczyzna do spotkania. Siebie.<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">Wykonamy razem proste \u0107wiczenie oddechowe, profilaktyczne i reguluj\u0105ce, w nadmiernym stresie, ataku astmy i paniki.<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">Oddech to \u017cycie. Jako\u015b\u0107 oddechu to jako\u015b\u0107 \u017cycia.<\/div>\n<div><\/div>\n<div>Do punktu widokowego naj\u0142atwiej doj\u015b\u0107 od amfiteatru. Znajduje si\u0119 on tu\u017c nad schodami donik\u0105d.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do\u015bwiadczenie \u015bwiadomego oddechu. Warsztat inspirowany metod\u0105 Butejko, pranajam\u0105 i mindfulness. Poprzez proste \u0107wiczenia w spoczynku i ruchu uczestnicy do\u015bwiadcz\u0105, jak oddech wp\u0142ywa na dotlenienie, uk\u0142ad nerwowy i samopoczucie. Mo\u017cna wzi\u0105\u0107 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-758","tribe_events","type-tribe_events","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/tribe_events\/758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/comments?post=758"}],"version-history":[{"count":5,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/tribe_events\/758\/revisions"}],"predecessor-version":[{"id":763,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/tribe_events\/758\/revisions\/763"}],"wp:attachment":[{"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/media?parent=758"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/tags?post=758"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/kamilatylicka.pl\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}